32 Healthy Breakfast Ideas to Start Your Day

A light and savory frittata made with spinach, prosciutto, tomato and cheese. Prepared in one pan for an easy, protein filled breakfast!

This healthier quiche recipe that still fills you up until lunch! Made with a cauliflower crust for a low carb alternative to a traditional quiche, this egg recipe is also keto-friendly and gluten free.

A lightened up, low carb breakfast idea baked in a muffin tray! These frittata-style egg muffins are loaded with hearty sausage, nutritious veggies and cheese. Ready to grab and go!

A healthy, protein-filled breakfast that’s great for meal prep, these tasty broccoli, potato and cheese muffin cups are perfect to reheat for quick morning meals, once it’s back to work after the holidays.

Mushrooms and spinach offer lots of healthy benefits as the filling for this easy omelet recipe. Kind to the waistline and also to your taste buds!

All the veggies your body is craving after the holidays, loaded into an easy, simple golden omelette that’s prepared in the crockpot!

A low carb and healthy breakfast recipe for quiche, minus the crust! Ham slices act as a meaty “crust” filled with eggs and chopped broccoli.

A delicious and healthy way to enjoy the flavors of pumpkin pie for breakfast (guilt free!). Cozy and full of nourishing ingredients, you’ll love this easy recipe for pumpkin pie microwave oatmeal.

It doesn’t get easier than overnight oats when it comes to heart-healthy and hearty breakfasts! Don’t be surprised if these delicious, creamy peanut butter cold oats keep you full and satisfied throughout the day.

Make these easy freezable oatmeal cups ahead of time, ready to go with your favorite fruits and oatmeal toppings. Delicious and easy meal prep oats that can quickly be reheated and enjoyed in no time.

Matcha is known for its many health benefits, and this vegan chia pudding puts this green tea ingredient to good use. High in fiber and super filling, this is an easy and feel-good breakfast.

An easy overnight breakfast made from creamy coconut chia pudding sweetened with maple syrup, topped with fresh mixed berries and granola.

Guilt free chocolate chia pudding is full of satisfying chocolate flavor and hearty omega-rich chia seeds.

A breakfast casserole filled with nutrient-rich vegetables, made low-carb with egg whites. Perfect to make ahead and enjoy all week long!

The best vegan breakfast idea made with fresh avo, pickled onions and low-carb toast, ready in 10 minutes! This easy and diet-friendly avocado toast is bound to become a new breakfast favorite.

Sweet potatoes add antioxidants and flavor to this healthy spin on a traditional Mexican breakfast recipe! Migas is a wonderful way to use up leftover fresh ingredients in a way that’s both delicious and packed with powerhouse nutrients.

This simple and delicious, healthy sweet potato hash is seasoned with a “secret” spice and topped with poached eggs. Great for paleo diets and perfect for a savory, light breakfast.

A spicy and vegetarian focused tofu scramble that’s also vegan-friendly! Enjoy this delicious scrambled eggs alternative alone or as a flavorful filling for meatless breakfast tacos.

Kale and smoothies are a match made in superfood heaven! Kale is one of the most nutrient-dense superfoods out there, and this green breakfast smoothie sweetened with bananas and honey will have you feeling all kinds of super in the morning.

A delicious and fresh strawberry smoothie in a bowl that’s perfect for enjoying your daily dairy, fruit, and protein quotas all in one! Easily customize your fruit smoothie bowl with your favorite toppings.

A tropical smoothie made with 3 ingredients that will whisk your taste buds away on holiday! Sweet pineapple is the star, with a healthy supporting cast of bananas and orange juice.

Bright and colorful and choc full of nourishment! This salad is a literal rainbow of your favorite breakfast fruits, brought together with a healthy and light honey and lime dressing.

Salad for breakfast is the healthiest way to start one’s day, possibly ever! This easy breakfast salad is prepared on a bed of fresh greens, with fruit, granola, and a creamy berry yogurt dressing.

A fabulous, lightened up breakfast pizza made with fresh fruit on a base of cream cheese and hearty oatmeal crust.

Pancakes prepared with almond milk, egg whites, and low fat peanut butter are the answer to your peanut butter cravings!

You can have your chocolate chip (pan)cake and eat it, too, with this guilt free, low-carb recipe!

Hearty oatmeal makes this easy and healthy pancake recipe good for the heart as well as the soul. Quick, delicious pancakes that won’t derail your post-holiday detox.

Delicious and easy to make, these pancake bites are filled with waistline-friendly ingredients and baked in a muffin pan. Make these ahead and freeze them for a quick, low-carb, grab-and-go breakfast!

Blueberry pancakes are the best way to boost your antioxidants while enjoying everyone’s favorite classic breakfast food!

Filled with healthy grains and seeds, these cozy wholewheat pancakes are both delicious and nourishing without sacrificing texture or flavor.

These vegan waffles are low in carbohydrates, big on fluffy waffle goodness. An easy and gluten free waffle recipe prepared with healthy ingredients.

Low carb and keto waffles are the perfect way to launch into a post-holiday health kick. Even better, just two ingredients and a waffle maker is all it takes.